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Laughter Yoga Meetup Sacramento
April 15, 2019 @ 7:00 pm - 8:15 pm PDT
Treat yourself to a joyful, stress-releasing hour to pamper your right brain! Our laughter Yoga Class combines deep yogic breathing with spontaneous laughter exercises, clapping, chaniting, mime and music. All ages and levels of fitness welsome. No mats or poses are required. Wear comfy clothing and a smile! And please bring an eco-friendly water bottle.